Sleep is a fun hero

Being tired hurts. Fuck tiredness.

Getting enough sleep enables fun and joy.

Preparing for fun is fun. Anticipation of fun is fun.

Sleep is comfy, cozy, feels good. It’s not a drag. Sleep rules.

Less is not better.

Sleep health

You don’t need a stupid sleep gadget to measure your sleep. You can feel if your sleep was good or not. Just feel your feelings.

Fix your sleep problems.

• Mattress uncomfortable? Try a futon. Softer is not better.
• Blanky not comfy? Get one made of natural materials.
• Neck hurts? Get a better pillow.
• Getting woken up? Remove the distractions.
• Worry-insomnia? Solve your problems.

Sleep culture

Sleeping 8 hours, only in the night, is a relatively new invention. It started in the industrial revolution.

Before the world was industrialized, there was never a time of day where all the adults were sleeping at the same time.

Maybe you’re predisposed to sleep during the day. Maybe you need 13 hours. Maybe your sleep needs change with the seasons.

The fire should never go out.

Whoever started the thing with “you’ll never be successful unless you wake at 5am” should be put to trial. How dare someone spread lies like this and how shameful to believe it? Who the fuck wants the kind of success that requires this?

SLEEP!

Fix your sleep! Don’t believe the sleep lies! Have more fun!